Join Us For Our Webinar – Coping With Stress!

Posted on December 17, 2021 by admin

STRESS! We all experience it.

That’s why Sudbury Catholic Schools is pleased to invite you to register for our upcoming wellness webinar in January. At this webinar, two outstanding guest presenters will tackle this topic and provide coping strategies for dealing with stress.

WHEN: WEDNESDAY JANUARY 19 AT 5:30 PM

More Information:

Alina Rukkila MSW, RSW and Jessie Jones CYW will lead us through an engaging session on dealing with the different types of stress and provide helpful strategies and tips we can incorporate to help us manage it when it happens.

We all know that not all types of stress are bad. Good types of stress can help you focus, ensure you meet your daily challenges, and encourage you to reach specific goals you have for yourself. However, it’s essential to understand the difference between good and harmful types of stress. Over time, a continued strain on the body put on from stress can get the best of you. It’s paramount to identify the causes of daily stress and manage the intensity of these feelings. By knowing healthy coping strategies, we can enjoy life and learn happily.

PA Day On Oct. 25th

Posted on October 8, 2021 by

Monday, October 25th PA Day

We are pleased to announce that the SCDSB’s Monday, October 25th PA day will focus on mental health and wellness.

As we continue in this time of Covid-19, all staff will report to their home school for a combination of small gatherings where public health guidelines will be followed and zoom for portions of our day. See the pdf below for more details.

Schedule of our Day

8:30 – 9:30	Prayer and Reflection
9:30 – 9:45	Break
9:45 – 10:45	Keynote Presentation: Boosting your Positive Outlook (Zoom)
10:45 – 11:00	Break
10:45 – 11:00	School Improvement Planning (Principal led)
12:00 – 1:00	Lunch
1:00 – 3:00	Supporting Minds: An Educators Guide to Promoting Students Mental Health and Well Being (Principal led)

Monday, October 25th PA Day

Sudbury Catholic Staff Celebrate Board Wide Wellness Day!

Posted on April 25, 2019May 17, 2019 by admin

Wellness is the quality or state of being healthy in mind, body and spirit – especially as the result of deliberate effort. It is seen as an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

Sudbury Catholic Schools staff put their wellness first by participating in a Board Wide Wellness Day! Staff were encouraged to complete a wellness activity throughout their work day that would help enhance their mind, body and spirit. From walking to yoga, indulging in a healthy lunch or trying meditation, the possibilities seemed endless!

Great job by all participants!